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Biomarker explainers, longevity research and product updates — in one feed.
Two blood-sugar numbers — a fasting snapshot and a three-month average — reveal how well your metabolism is coping, often years before anything is labelled 'diabetes.'
You can measure it with a tape and a moment of arithmetic: divide your waist by your height. It captures something BMI misses — where your body stores fat, which matters more than how much.
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