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Biomarker explainers, longevity research and product updates — in one feed.
Of all the numbers you can track, few predict long-term health as strongly as VO2max. Here is what it measures, why fitness maps so tightly to lifespan, and how the number moves.
Two people born on the same day can be biologically years apart. Here is what biological age means, how researchers estimate it, and why it responds to how you live.
Articles in this section are educational and are not medical advice, a diagnosis, or a prescription. Consult a qualified professional before acting on anything you read here.